Servings: 4
Meal Types:
Appetizers
Sauces and Condiments
Snacks
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Member Recipe
Creamy Avocado Dip
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
Ingredients
Directions
- Remove pit and scoop out Haas avocado; mash.
- Add sour cream, chives and fresh squeezed lemon juice.
- Mix together until nicely blended.
- Chill. Ingredients can easily be doubled for parties.
- Keep refrigerated and enjoy.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Fresh Fruit |
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OK*
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| Butter and Cream |
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Not OK*
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| Fruit Juice |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 124
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| % Daily Values* |
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Total Fat
7.37g
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11% |
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Saturated Fat
1.069g
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5% |
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Polyunsaturated Fat
0.915g
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Monounsaturated Fat
4.925g
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Cholesterol
5mg
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2% |
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Sodium
84mg
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4% |
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Potassium
329mg
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Total Carbohydrate
13.82g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
0.75g
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Protein
2.82g
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| Vitamin A
5% |
| Vitamin C
15% |
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| Calcium
8% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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