Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Yummy golden brown crab cakes.
Ingredients
Directions
- In a large bowl, combine all ingredients.
- Shape into 8 patties.
- Broil for 5 minutes each side or until golden brown.
- Note: a great recipe for Weight Watchers.
132 members have added this recipe to their cookbook.
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average member rating
for Juicing :
not yet rated.
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on Juicing :
| Baked Products |
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Moderation
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| Finfish and Shellfish Products |
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Favorable
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| Dressings |
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Moderation
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| Eggs and Egg Substitutes |
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Moderation
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| Spices and Herbs |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Fruit Juice |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
5 points for 2 crab cakes! YUMMY
12 Jul 07 by member: memauss
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unsuitable because crabmeat contains a lot of iodine.
15 Jul 07 by member: xoloriib
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I used canned crab, I recommend squeezing out the extra juices, or you'll have to use more bread crumbs to keep it together (like I did). Family on and off the WW plan loved these. As a personal taste, I'd use half the lemon juice recommended, it seemed too lemony to me. Otherwise - VERY yummy!
07 Aug 07 by member: bk on the wagon AGAIN
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Use grated parmesan cheese instead of bread crumbs and use regular mayo and it would be fine for Atkins.
28 Jan 08 by member: sararay
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sounds very yummy must try them
05 Feb 08 by member: patbaz
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Not if it has 2 1/2 cups of bread crumbs
11 Sep 08 by member: Moecoe
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Nutrition summary:
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There are 379 calories in 1 serving of Crab Cakes. |
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Calorie break-down: 15% fat, 62% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 58
Calories 379
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| % Daily Values* |
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Total Fat
6.44g
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10% |
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Saturated Fat
1.55g
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8% |
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Polyunsaturated Fat
1.697g
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Monounsaturated Fat
2.048g
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Cholesterol
80mg
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27% |
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Sodium
1332mg
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56% |
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Potassium
364mg
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Total Carbohydrate
58.02g
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19% |
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Dietary Fiber
4.4g
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18% |
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Sugars
9.48g
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Protein
21.42g
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| Vitamin A
4% |
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Vitamin C
34% |
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| Calcium
18% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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