Rating:
fatsecret members overall average rating
|
A common Seventh Day Adventist recipe.
Ingredients
Directions
- Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
- Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
- Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
- Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
14 members have added this recipe to their cookbook.
|
average member rating
for The Paleo Diet :
|
|
|
on The Paleo Diet :
| Butter and Cream |
|
Not OK*
|
| Breakfast Cereals |
|
Not OK*
|
| Cheese |
|
Not OK*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Moderation*
|
| Eggs and Egg Substitutes |
|
Favorable*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| Soup |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
Reviews
Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
|
Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
|
As a wayward adventist, this recipe is my childhood in a casserole dish. We use to call it special k loaf though!
05 Jul 12 by member: thesarahmac
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet