Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A creamy chowder without the cream, or fat.
Ingredients
Directions
- Heat oil in medium saucepan. Add celery, onion, and green pepper,
and sauté for 2 minutes.
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil,
then reduce heat to medium. Cook covered for about 10 minutes
or until potatoes are tender.
- Place 1/2 cup of milk in jar with tightfitting
lid. Add flour and shake
vigorously.
- Gradually add milk-flour mixture
to cooked vegetables. Then add
remaining milk.
- Cook, stirring constantly, until
mixture comes to boil and thickens.
Serve garnished with chopped, fresh
parsley.
104 members have added this recipe to their cookbook.
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average member rating
for Maheva's own diet :
not yet rated.
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on Maheva's own diet :
| Vegetables and Vegetable Products |
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Favorable
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| Milk |
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Favorable
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| Oils |
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Moderation
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| Grains, Pasta and Rice |
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Moderation
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| Spices and Herbs |
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Favorable
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| Water |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Corn is not allowed in phase 1 or 2 of south beach.
02 Apr 07 by member: juliedhammer
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Omit the potatoes, corn and milk and you would have a SBD recipe
14 Apr 07 by member: jeanniep
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Come again? You could use summer squash instead of corn and potatoes; then chicken broth and a little fat free half and half instead of milk and flour. Puree in food processor and reheat
14 Apr 07 by member: leandra49
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Not a good SBD recipe. No potatoes, corn, or whole milk allowed.
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Nutrition summary:
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There are 192 calories in 1 serving of Corn Chowder. |
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Calorie break-down: 19% fat, 66% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 192
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| % Daily Values* |
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Total Fat
4.32g
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7% |
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Saturated Fat
0.602g
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3% |
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Polyunsaturated Fat
1.699g
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Monounsaturated Fat
1.786g
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Cholesterol
2mg
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1% |
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Sodium
221mg
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9% |
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Potassium
624mg
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Total Carbohydrate
33.54g
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11% |
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Dietary Fiber
3.3g
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13% |
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Sugars
6.96g
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Protein
7.91g
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| Vitamin A
6% |
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Vitamin C
35% |
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| Calcium
16% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (19%)
Protein (15%)
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* Based on a RDI of 2000 calories
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