Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
Ingredients
Directions
- Place the yogurt in a cheese cloth or dish towel.
- Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
- Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
- Stir and serve.
- Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.
188 members have added this recipe to their cookbook.
|
average member rating
for The South Beach Diet (phase 1):
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Yogurt |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
Reviews
Perfection.
06 Jun 07 by member: jeminums
|
substitute fat free yogurt and you have a great side or dressing for a salad in the Cruise Phase.
25 Oct 10 by member: orbecky
|
You can have this with kebebs its an iranian side dish.
06 Jan 12 by member: tarlonG
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet