Low Fat Bean Recipes

1 to 20 of 42

	Oriental Green Beans by member: VSWIFT Fresh green beans with a taste of soy sauce and garlic. Per serve - Energy: 64kcal \| Carb: 9.84g \| Prot: 2.76g \| Fat: 2.42g
	Toasted Chickpeas by member: nanipuaw Chickpeas make for a great, healthy snack without giving up on taste. Per serve - Energy: 145kcal \| Carb: 25.65g \| Prot: 5.61g \| Fat: 2.42g
	Garbanzo and Rice Salad by member: mcarthey A delicious, healthy cold salad with brown rice and garbanzos. Per serve - Energy: 115kcal \| Carb: 23.01g \| Prot: 3.78g \| Fat: 0.97g
	White Bean Chicken Chili by member: cchristymike A spicy chili recipe that's a delightful change from beef chili. Per serve - Energy: 454kcal \| Carb: 67.40g \| Prot: 42.67g \| Fat: 2.05g
	Chickpea Curry by member: cjbbw A vegan Indian dish to satisfy those cravings guilt free. Per serve - Energy: 262kcal \| Carb: 53.42g \| Prot: 10.58g \| Fat: 2.38g
	Garlic Hummus by member: ScooterGirl Delicious chickpeas spread. Per serve - Energy: 86kcal \| Carb: 14.26g \| Prot: 3.63g \| Fat: 1.80g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Chickpea Patties by member: kimi712 Delicious chickpea patties with cumin and garlic. Per serve - Energy: 155kcal \| Carb: 29.77g \| Prot: 6.30g \| Fat: 1.41g
	Turkey, Bean & Zucchini Chili by member: Pennink1 Chili that's heavy on the beans, veggies and flavor. Per serve - Energy: 202kcal \| Carb: 32.46g \| Prot: 14.40g \| Fat: 2.33g
	Black Bean Cilantro Salad by member: smallboned Black beans with cilantro, lime, garlic and onion. Per serve - Energy: 240kcal \| Carb: 44.45g \| Prot: 14.99g \| Fat: 1.04g
	Black Bean Brownies by member: SergioZ07 This recipe is just so good you would never think it's made with black beans. Per serve - Energy: 51kcal \| Carb: 8.82g \| Prot: 3.78g \| Fat: 0.42g
	Crock Pot Vegetarian Chili by member: FromShanToSlim Tasty and hearty chili you can eat for several days. Per serve - Energy: 245kcal \| Carb: 45.23g \| Prot: 14.67g \| Fat: 1.81g
	Home-style Hummus by member: Simavision A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration. Per serve - Energy: 94kcal \| Carb: 14.89g \| Prot: 3.55g \| Fat: 2.64g
	Southwest Chili by member: Ninja-Cat A hot and spicy chili with so much deliciousness, you'll want to share it with your friends. Per serve - Energy: 370kcal \| Carb: 70.58g \| Prot: 19.67g \| Fat: 1.91g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Mexican Bean Salad by member: drh0214 Three beans, red pepper, corn, and red onion make this Mexican bean salad. Per serve - Energy: 85kcal \| Carb: 13.38g \| Prot: 3.62g \| Fat: 2.33g
	Creamy White Bean Dip by member: addmalmom Tasty dip that goes great with veggies. Per serve - Energy: 76kcal \| Carb: 11.49g \| Prot: 3.77g \| Fat: 1.85g
	Roasted Chickpeas by member: sunnydaydream A high protein snack without meat or cheese that can satisfy salty crunchy cravings. Per serve - Energy: 118kcal \| Carb: 22.45g \| Prot: 4.91g \| Fat: 1.13g
	Tex-Mex Salsa by member: skeffs Black bean salsa that's perfect for Tex-Mex burgers. Per serve - Energy: 136kcal \| Carb: 25.55g \| Prot: 7.87g \| Fat: 1.01g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g

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