Tilapia Recipes

Featured Recipe

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

average rating

Submitted by
Camm

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

Tilapia with Cherry Salsa

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

	Broiled Parmesan Tilapia by member: Pegonia Flavorful recipe for farm raised fish that is quick and easy. Per serve - Energy: 207kcal \| Carb: 2.13g \| Prot: 25.33g \| Fat: 11.01g
	Creole Tilapia by member: MAMACASS Cajun style fish and rice dish that is sure to please. Per serve - Energy: 427kcal \| Carb: 56.49g \| Prot: 40.92g \| Fat: 3.42g
	Feta Tilapia by member: rare-n Baked tilapia fish with spinach, olive, feta, tomatoes and black beans. Per serve - Energy: 509kcal \| Carb: 69.42g \| Prot: 31.70g \| Fat: 12.91g
	Pan Fried Tilapia by member: kims121 A quick and easy fish supper with lovely flavors. Per serve - Energy: 186kcal \| Carb: 3.71g \| Prot: 23.33g \| Fat: 8.99g
	Pan Seared Tilapia with Mango Red Pepper Salsa by member: adit A healthy meal with lots of protein. Per serve - Energy: 287kcal \| Carb: 43.05g \| Prot: 25.52g \| Fat: 3.42g
	Parmesan Crusted Oven-baked Tilapia by member: laneyp Fish of a different breed. Per serve - Energy: 182kcal \| Carb: 25.38g \| Prot: 12.49g \| Fat: 2.61g
	Tilapia Fish Cakes by member: Shutterbug Fish cakes with tartar sauce - for someone who isn't crazy about fish. Per serve - Energy: 330kcal \| Carb: 18.05g \| Prot: 23.36g \| Fat: 18.01g
	Tomato Tilapia by member: syndromia A tomato seafood dish with apple juice and a splash of white wine. Per serve - Energy: 291kcal \| Carb: 16.74g \| Prot: 45.88g \| Fat: 4.05g
	Crunchy Oven Fried Tilapia by member: Nyofndremz This fish tastes so close to being fried without all the fat and calories. Per serve - Energy: 273kcal \| Carb: 31.42g \| Prot: 28.29g \| Fat: 4.07g
	Fish Tacos by member: skinnyliz Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables. Per serve - Energy: 255kcal \| Carb: 33.45g \| Prot: 23.07g \| Fat: 4.93g