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Servings: 6
Meal Type:
Main Dishes

Member Recipe

Coconut Chicken

A yummy sticky coconut chicken that pairs wonderfully with rice.

Ingredients

Directions

  1. Marinade chicken in coconut milk, ginger, pepper, and 1 teaspoon of red pepper flakes at least one hour (longer is better).
  2. Remove chicken from marinade and grill on BBQ.
  3. While chicken is grilling, bring vinegar, sugar, soy sauce and 1 teaspoon of red pepper flakes to a boil over medium-high heat and cook until mixture is reduced and thickened, about 8-10 minutes.
  4. Glaze both sides of the chicken the last few minutes of grilling and serve over rice.
  5. You can use the leftover coconut milk as part of the liquid required to make your rice for a nice mildly sweetened flavor.
  6. Note: based on recipe from Recipezaar.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Nuts and Nut Products
Not OK*
Chicken and Poultry Products
Moderation*
Sweets
Not OK*
Spices and Herbs
OK*
Legumes and Legume Products
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 257
 
% Daily Values*
Total Fat 11.61g 18%
  Saturated Fat 8.483g 42%
  Polyunsaturated Fat 0.832g  
  Monounsaturated Fat 1.236g  
Cholesterol 57mg 19%
Sodium 536mg 22%
Potassium 256mg  
Total Carbohydrate 22.61g 8%
  Dietary Fiber 1.5g 6%
  Sugars 19.93g  
Protein 15.58g  
 
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18