Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Frittata with all your favorite ingredients.
Ingredients
Directions
- Put olive oil and butter in skillet with potatoes, garlic, paprika, parsley, salt and pepper.
- Cook until al dente, remove from pan, put chopped onions, peppers and mushrooms in skillet and cook until slightly tender.
- Beat eggs in bowl with milk, add cooked potatoes and vegetables.
- Put into oven safe casserole pan or baking pan, add cheese evenly spread over frittata.
- Cook for about 30-40 minutes or until golden brown and a toothpick comes out clean.
- Let sit for about 5 minutes before eating.
- Note: we eat this with garlic bread but can be served with fruit or as a sandwich for breakfast, brunch, lunch or dinner!
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Nutrition summary:
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There are 221 calories in 1 serving of Classical Frittata. |
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Calorie break-down: 58% fat, 22% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 129
Calories 221
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| % Daily Values* |
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Total Fat
14.38g
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22% |
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Saturated Fat
4.973g
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25% |
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Polyunsaturated Fat
1.504g
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Monounsaturated Fat
6.363g
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Cholesterol
222mg
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74% |
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Sodium
504mg
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21% |
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Potassium
480mg
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Total Carbohydrate
12.4g
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4% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.31g
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Protein
10.76g
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| Vitamin A
6% |
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Vitamin C
53% |
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| Calcium
6% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (58%)
Protein (20%)
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* Based on a RDI of 2000 calories
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