Servings: 10
Meal Type:
Desserts
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Member Recipe
Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
Ingredients
Directions
- Slice bananas in a large bowl.
- Add chunked pineapple.
- Pour orange juice over the fruit and stir together.
- Divide orange juice mixture into small containers and freeze.
- When fully frozen, chop up a bit to eat.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Fresh Fruit |
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OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds good but kills the carbs.
10 Jun 07 by member: laurs
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 6
Calories 169
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| % Daily Values* |
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Total Fat
0.65g
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1% |
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Saturated Fat
0.141g
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1% |
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Polyunsaturated Fat
0.145g
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Monounsaturated Fat
0.089g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
673mg
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Total Carbohydrate
41.9g
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14% |
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Dietary Fiber
3.3g
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13% |
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Sugars
27.81g
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Protein
2.27g
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| Vitamin A
8% |
| Vitamin C
165% |
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| Calcium
3% |
| Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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