Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Chocolate Strawberry Banana Smoothie
A yummy way to get in dairy and fruit . Good for those who can't seem to eat breakfast.
Ingredients
Directions
- Slice the banana.
- Put all ingredients into a blender. (Use fat free chocolate syrup if available).
- Blend until ice is crushed.
- Adjust milk amount as needed.
41 members have added this recipe to their cookbook.
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average member rating
for Medifast :
not yet rated.
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on Medifast :
| Yogurt |
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Not OK*
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| Other Beverages |
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*
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| Fresh Fruit |
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Not OK*
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| Milk |
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Not OK*
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| Sweets |
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Not OK*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This recipe is so not for the atkins diet of any phase. But it sounds great. :(
09 Jan 10 by member: madeline11
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You are right, as written its not great for Atkins, but once you get to later phases of OWL you can use the Atkins chocolate shake instead of milk, and fresh strawberries and fresh banannas in it.
09 Jan 10 by member: DeniseTra
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If I could rate zero I would. This does not belong on Atkins at all.
10 Jan 10 by member: Mom0fTwins
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How do you get 16g of Protein from those ingredients?
05 Aug 10 by member: bmcnab
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Medifast