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Yields:
24 servings
Meal Types:
Desserts
Snacks
Rating:
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Chocolate Raisin Oatmeal Cookies

Yummy cookies with chocolate and raisins.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Put on cookie sheet, one tablespoon dough makes one cookie.
  3. Bake at 350 °F (175 °C) for 8-12 minutes.
39 members have added this recipe to their cookbook.
 

average member rating

for The South Beach Diet (phase 1):

not yet rated.


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Phase 2
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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Not OK*
Butter and Cream
Unfavorable*
Sweets
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
Not OK*
Eggs and Egg Substitutes
OK*
Spices and Herbs
OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

Reviews 
no because it has sugar, raisins, choc chips all which have too many sugar grams.
20 Mar 10 by member: valgal
Too much sugar
29 May 10 by member: CalGal
Way to much sugar for me.
07 Feb 12 by member: renee128
Filter comments for:  all diets  |  The South Beach Diet, Phase 1

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Chocolate Raisin Oatmeal Cookies.
Calorie break-down: 38% fat, 54% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 122
 
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 2.92g 15%
  Polyunsaturated Fat 0.453g  
  Monounsaturated Fat 1.46g  
Cholesterol 19mg 6%
Sodium 31mg 1%
Potassium 79mg  
Total Carbohydrate 16.83g 6%
  Dietary Fiber 1.3g 5%
  Sugars 6.88g  
Protein 2.47g  
 
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (38%)
 
Protein (8%)
Carbohydrates, 16.83g (54%) Fat, 5.27g (38%) Protein, 2.47g (8%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.