Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Cocoa berry yogurt smoothie that is really yummy.
Ingredients
Directions
- Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
- Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
- Optional additions include a splash of vanilla flavoring.
- Note: great for Phase 1 Fat Smash diet.
4 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 248
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| % Daily Values* |
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Total Fat
4.96g
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8% |
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Saturated Fat
2.777g
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14% |
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Polyunsaturated Fat
0.143g
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Monounsaturated Fat
1.344g
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Cholesterol
12mg
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4% |
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Sodium
134mg
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6% |
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Potassium
637mg
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Total Carbohydrate
46.78g
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16% |
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Dietary Fiber
8g
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32% |
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Sugars
35.16g
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Protein
12.85g
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| Vitamin A
1% |
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Vitamin C
50% |
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| Calcium
37% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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* Based on a RDI of 2000 calories
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