Chinese Garlic Chicken Sauce
Prep Time: 5 mins
Cook Time: 15 mins
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Chinese Garlic Chicken Sauce
A fantastic garlicky sauce that works well over chicken, vegetables and white rice.
Ingredients
Directions
- Put chicken stock and water in a 4 qt sauce pan.
- Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
- Then add all the other ingredients in and mix well after each.
- Let cook as you make chicken and vegetables.
151 members have added this recipe to their cookbook.
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 Reviews
The carbs are very high. This could be a whole days carbs for some people. Using liquid sucralose for sugar and changing out a small amount xanthum gum instead of cornstarch would make this more Atkins friendly.
09 Jun 14 by member: foxymamachick
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Nutrition summary:
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There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce. |
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Calorie break-down: 35% fat, 60% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
0.996g
5%
Trans Fat
0g
Polyunsaturated Fat
2.882g
Monounsaturated Fat
2.751g
Cholesterol
0mg
0%
Sodium
1649mg
72%
Total Carbohydrate
26.91g
10%
Dietary Fiber
0.3g
1%
Sugars
12.7g
Protein
2.01g
Vitamin D
-
Calcium
14mg
1%
Iron
0.64mg
4%
Potassium
97mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (35%)
Protein (5%)
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* Based on a RDI of 2000 calories
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