Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Ingredients
Directions
- Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
- Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
- Once sizzling, add prawns and then chopped chili.
- Allow liquid to reduce, or dispose if excess.
- Stir in pasta until piping hot again.
- Serve up and enjoy!
- Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
150 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Finfish and Shellfish Products |
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Favorable
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| Grains, Pasta and Rice |
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OK
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| Oils |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie
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Nutrition summary:
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There are 560 calories in 1 serving of Chili Prawn Whole Wheat Pasta. |
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Calorie break-down: 29% fat, 33% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 165
Calories 560
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| % Daily Values* |
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Total Fat
18.31g
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28% |
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Saturated Fat
2.75g
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14% |
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Polyunsaturated Fat
3.316g
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Monounsaturated Fat
10.53g
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Cholesterol
334mg
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111% |
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Sodium
342mg
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14% |
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Potassium
798mg
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Total Carbohydrate
47.15g
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16% |
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Dietary Fiber
2g
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8% |
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Sugars
3.56g
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Protein
53.76g
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| Vitamin A
27% |
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Vitamin C
131% |
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| Calcium
18% |
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Iron
46% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(560 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (29%)
Protein (38%)
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* Based on a RDI of 2000 calories
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did you know?
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5 other members have added this recipe to their cookbook for Calorie Count.
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