Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Ingredients
Directions
- Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
- Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
- Once sizzling, add prawns and then chopped chili.
- Allow liquid to reduce, or dispose if excess.
- Stir in pasta until piping hot again.
- Serve up and enjoy!
- Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
150 members have added this recipe to their cookbook.
|
average member rating
for The GI diet :
not yet rated.
|
|
|
on The GI diet :
| Finfish and Shellfish Products |
|
OK*
|
| Grains, Pasta and Rice |
|
Moderation*
|
| Oils |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
Favorable*
|
| food groups ordered by calorie contribution to recipe. |
|

Reviews
this is a must in your recipe book. stunning taste. thanks for this one....
11 Oct 11 by member: hannetjie
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet