Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Hearty, nutritious and very tasty chili beans.
Ingredients
Directions
- Heat olive oil in a large saucepan.
- Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
- Add garlic,cumin, red chili powder and continue to sauté for another minute.
- Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
- Add corn and cook for another 2 minutes.
- Add chopped cilantro and season with salt and pepper to taste.
145 members have added this recipe to their cookbook.
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average member rating
for Low Carbs Low Sugar :
not yet rated.
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on Low Carbs Low Sugar :
| Legumes and Legume Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Moderation
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| Oils |
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Moderation
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| Soup |
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Unfavorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
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This sounds great! I think I'd omit or lower the fat and add fat free/low sodium beef broth instead to lower the points and add to that chili flavor. As it stands now it is 6 points per serving, but can be lowered to 4 points per serving and then add a piece of garlic toast and a little Weight Watchers cheese. (garlic toast= 1 point white bread with fat free I Can't Believe It's Not Butter spray, garlic powder, and Italian seasoning). Thanks for your recipe!
10 Feb 12 by member: YoginiKaren
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Nutrition summary:
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There are 308 calories in 1 serving of Chili Beans. |
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Calorie break-down: 13% fat, 68% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 308
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| % Daily Values* |
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Total Fat
4.66g
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7% |
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Saturated Fat
0.73g
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4% |
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Polyunsaturated Fat
1.117g
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Monounsaturated Fat
2.352g
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Cholesterol
0mg
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0% |
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Sodium
1820mg
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76% |
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Potassium
1268mg
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Total Carbohydrate
56.46g
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19% |
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Dietary Fiber
17.6g
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70% |
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Sugars
7.34g
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Protein
15.74g
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| Vitamin A
26% |
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Vitamin C
80% |
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| Calcium
17% |
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Iron
45% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
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