Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Meaty vegan cutlets made from chickpeas, gluten and spices.
Ingredients
Directions
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Pre-heat large non-stick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
- To pan-fry, add a thin layer of olive oil to the pan.
- Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
- To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
- Flip patties and bake another 8 to 10 minutes until firm and golden brown.
125 members have added this recipe to their cookbook.
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 Reviews
I double this recipe and only use1 tbs of oil for the whole thing-- only using 1/4 of what's called for. I also use panko breadcrumbs as they're the only ones I can find that are vegan but they're also lower calorie than regular breadcrumbs. Mine come out to be about 170 calories a piece. These are my favorite veg protein-- so good.
17 Feb 11 by member: KelseyRenae
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Nutrition summary:
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There are 298 calories in 1 serving of Chickpea Cutlets. |
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Calorie break-down: 26% fat, 38% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 79
Calories 298
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| % Daily Values* |
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Total Fat
8.74g
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13% |
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Saturated Fat
1.256g
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6% |
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Polyunsaturated Fat
1.554g
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Monounsaturated Fat
5.266g
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Cholesterol
0mg
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0% |
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Sodium
772mg
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32% |
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Potassium
190mg
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Total Carbohydrate
28.79g
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10% |
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Dietary Fiber
3.7g
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15% |
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Sugars
1.15g
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Protein
26.74g
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| Vitamin A
4% |
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Vitamin C
5% |
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| Calcium
9% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for KelseyRenae's own diet.
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