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fatsecret members overall average rating
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Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
Ingredients
Directions
- Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
36 members have added this recipe to their cookbook.
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average member rating
for Slim Fast :
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on Slim Fast :
| Grains, Pasta and Rice |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Nuts and Nut Products |
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Unfavorable*
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| Oils |
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Unfavorable*
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| Vegetables and Vegetable Products |
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Favorable*
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| Sauces and Gravies |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33
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I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast