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Oven baked chicken bricks that's great for the Abs Diet.
Ingredients
Directions
- Rinse and dry the chicken breasts, then sprinkle them with the salt, pepper, red pepper, garlic, and rosemary.
- Place them in a baking dish, pour on lemon juice and olive oil, and refrigerate for 30 minutes to an hour.
- Wrap each of the bricks in aluminum foil. Brush the grill with a stiff wire brush.
- Dip a paper towel (folded into a small square) in oil and, holding it with tongs, rub it over the rods of the grill to oil them.
- Then place the chicken at a 45-degree angle to the rods and put the bricks on top.
- Cook over high heat for 4 to 6 minutes per side, reorienting each breast every 2 minutes for a crosshatching effect.
25 members have added this recipe to their cookbook.
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average member rating
for Medifast :
not yet rated.
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on Medifast :
| Chicken and Poultry Products |
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Favorable*
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| Oils |
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Moderation*
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| Spices and Herbs |
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Favorable*
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| Fruit Juice |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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