Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
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A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1323 members have added this recipe to their cookbook.
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 Reviews
i made this tonight...it turned out great!!i also put ckn breast in a crock pot for a few hours and poured reduced sodium taco seasoning and about half a cup of salsa.also added one onion,red bell pepper and a green!!all my kids loved it!!but we love our mexican food!!lol!!
10 Aug 11 by member: holcombebabe
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A few preference changes and yummy
31 Jan 12 by member: ummor242
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Quick and easy to make, but more importantly...my family loved it!
20 Jan 13 by member: Mhawk
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Nutrition summary:
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There are 372 calories in 1 serving of Chicken Tostadas. |
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Calorie break-down: 46% fat, 26% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 173
Calories 372
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| % Daily Values* |
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Total Fat
19.2g
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30% |
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Saturated Fat
9.154g
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46% |
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Polyunsaturated Fat
1.15g
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Monounsaturated Fat
4.901g
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Cholesterol
69mg
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23% |
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Sodium
836mg
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35% |
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Potassium
397mg
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Total Carbohydrate
24.66g
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8% |
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Dietary Fiber
6.1g
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24% |
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Sugars
2.62g
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Protein
25.49g
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| Vitamin A
9% |
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Vitamin C
14% |
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| Calcium
21% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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* Based on a RDI of 2000 calories
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