Rating:
fatsecret members overall average rating
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Chicken Tortilla Soup III
A delicious and versatile soup.
Ingredients
Directions
- Cook chicken and shred.
- Heat oil in pan and add chopped onion, lime juice, garlic, chili powder and cumin and chicken. Cook 2 minutes.
- Add broth, salsa and corn. Stir. Cover and boil. Reduce heat to medium-high and continue to cook for 8-10 minutes.
- Serve topped with cheese, avocado and tortilla chips.
68 members have added this recipe to their cookbook.
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 Reviews
Delicious, and works well with my fitness program.
06 Jan 10 by member: Zeke2007
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Nutrition summary:
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There are 115 calories in 1 serving of Chicken Tortilla Soup III. |
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Calorie break-down: 30% fat, 41% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 115
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| % Daily Values* |
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Total Fat
4.14g
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6% |
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Saturated Fat
0.734g
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4% |
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Polyunsaturated Fat
0.84g
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Monounsaturated Fat
2.135g
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Cholesterol
22mg
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7% |
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Sodium
508mg
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21% |
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Potassium
332mg
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Total Carbohydrate
12.72g
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4% |
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Dietary Fiber
1.9g
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8% |
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Sugars
3.57g
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Protein
8.94g
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| Vitamin A
2% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
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* Based on a RDI of 2000 calories
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