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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Ingredients
Directions
- Add chicken broth to 3 cups of water.
- Add chicken.
- Add rice.
- Add frozen mixed vegetables.
- Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
- Simmer till rice is tender, then serve.
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 Reviews
RICE is not an acceptable food for Atkins OWL. I am shocked that anyone would think it was acceptable.
28 Jan 10 by member: BigChick
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Nutrition summary:
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There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup. |
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Calorie break-down: 6% fat, 64% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 63
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.093g
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0% |
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Polyunsaturated Fat
0.131g
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Monounsaturated Fat
0.083g
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Cholesterol
8mg
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3% |
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Sodium
326mg
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14% |
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Potassium
127mg
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Total Carbohydrate
10.23g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.56g
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Protein
4.74g
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| Vitamin A
20% |
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Vitamin C
15% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (64%)
Fat (6%)
Protein (30%)
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* Based on a RDI of 2000 calories
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