Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A lazy version of a taco that is quick and easy to make.
Ingredients
Directions
- Cook ground chicken in deep frying pan until golden brown. Add chili powder.
- Add salsa, green peppers, jalapenos, and black beans to chicken in frying pan. Simmer for about 5 minutes or until heated thoroughly.
- Place half the chicken mixture into a 8x8" baking dish (preferably round). Layer 1/2 cup of cheese on top, one tortilla shell, another tortilla shell, remaining chicken mixture, 1/2 cup of cheese, sour cream, 1 cup of cheese.
- Place in oven at 350 °F (175 °C) until cheese has melted (about 20 minutes).
- Add chopped tomatoes and lettuce. Serve!
343 members have added this recipe to their cookbook.
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average member rating
for thecoloradogirl's own diet :
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on thecoloradogirl's own diet :
| Cheese |
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| Chicken and Poultry Products |
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| Legumes and Legume Products |
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| Baked Products |
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| Sauces and Gravies |
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| Vegetables and Vegetable Products |
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| Spices and Herbs |
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| Butter and Cream |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This recipe sounds wonderful but I think the carbs are a little high for phase 1. More like phase 2 or 3. I would try using the low carb/high fiber tortilla shells. They taste just as good. I can't wait to make this for dinner!
28 Jun 09 by member: mwburkhalter
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Our kids loved it as well!
03 Feb 11 by member: TxQball
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Everything about this screams bad for you. Calories are high for only one serving, fat grams are WAY too high and the sodium is out of control. I think I will pass.
03 Jan 12 by member: thecoloradogirl
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Nutrition summary:
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There are 638 calories in 1 serving of Chicken Taco Casserole. |
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Calorie break-down: 41% fat, 26% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 266
Calories 638
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| % Daily Values* |
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Total Fat
29.52g
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45% |
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Saturated Fat
15.68g
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78% |
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Polyunsaturated Fat
2.728g
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Monounsaturated Fat
8.67g
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Cholesterol
123mg
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41% |
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Sodium
1570mg
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65% |
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Potassium
1361mg
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Total Carbohydrate
41.46g
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14% |
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Dietary Fiber
8.4g
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34% |
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Sugars
7.51g
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Protein
52.98g
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| Vitamin A
47% |
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Vitamin C
46% |
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| Calcium
61% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(638 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (41%)
Protein (33%)
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* Based on a RDI of 2000 calories
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