Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Ingredients
Directions
- Add all ingredients, except pasta noodles, together in a saucepan and simmer on medium to medium-high for a minimum of 20 minutes, but up to an hour.
- During the last 10-12 minutes of cooking, add pasta.
- Ladle appropriate portions into bowls and serve hot. Try with fruit salad as a healthy light lunch.
- Tip: If you would like to boil your soup longer, you may need to increase the amount of chicken broth used. Keeping a lid on the pot will reduce the need to add more liquid while cooking, but will also bring out the taste of any salt that was in the packaged chicken broth and will highlight the taste of the herbs.
66 members have added this recipe to their cookbook.
|
average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
|
|
|
on The South Beach Diet (phase 1):
| Chicken and Poultry Products |
|
Favorable*
|
| Grains, Pasta and Rice |
|
Not OK*
|
| Vegetables and Vegetable Products |
|
Moderation*
|
| Soup |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
Though this recipe has quite a few carbs in it, it is whole grain and there is lots of protein too. Eaten in moderation, it can be very effective comfort food when you're sick. Try adding green onions or substituting the herbs for other favorites you might have (like bee balm, aka monarda, one of my personal favorites, especially on chicken).
17 Oct 07 by member: jkaaz101406
|
This is very good. The carbs aren't that bad because they are whole grain and are slower to burn. Remember slow carbs not no carbs.
14 Dec 07 by member: Melinda1958
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Other Related Links
|
Kitchen
Related recipe collections
2 Point Recipes
1-3 grams Fat Recipes
Chicken Soup Recipes
Noodle Recipes
Other related recipes
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Protein powder + egg whites = high protein French toast.
|
|
A healthy stir fry with broccoli and chicken.
|
|
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 124 calories in 1 serving of Chicken Soup with Whole Grain Noodles. |
|
Calorie break-down: 8% fat, 39% carbs, 53% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 10
Calories 124
|
| |
| % Daily Values* |
|
Total Fat
1.11g
|
2% |
| |
Saturated Fat
0.252g
|
1% |
| |
Polyunsaturated Fat
0.365g
|
|
| |
Monounsaturated Fat
0.237g
|
|
|
Cholesterol
33mg
|
11% |
|
Sodium
362mg
|
15% |
|
Potassium
422mg
|
|
|
Total Carbohydrate
11.9g
|
4% |
| |
Dietary Fiber
1.3g
|
5% |
| |
Sugars
2.18g
|
|
|
Protein
16.46g
|
|
| |
| Vitamin A
110% |
|
Vitamin C
8% |
|
| Calcium
4% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(124 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (8%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
|
|