Rating:
fatsecret members overall average rating
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A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Ingredients
Directions
- Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
- Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
- When done, cool chicken to mild and use a cheese grater to shred the chicken.
- Warm wheat tortillas in microwave.
- Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
58 members have added this recipe to their cookbook.
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 Reviews
Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria
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Nutrition summary:
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There are 302 calories in 1 serving of Chicken Soft Tacos. |
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Calorie break-down: 33% fat, 38% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 301
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| % Daily Values* |
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Total Fat
10.99g
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17% |
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Saturated Fat
5.746g
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29% |
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Polyunsaturated Fat
0.961g
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Monounsaturated Fat
3.657g
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Cholesterol
51mg
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17% |
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Sodium
5004mg
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208% |
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Potassium
662mg
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Total Carbohydrate
28.72g
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10% |
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Dietary Fiber
2.8g
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11% |
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Sugars
8.46g
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Protein
22.42g
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| Vitamin A
36% |
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Vitamin C
17% |
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| Calcium
38% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (33%)
Protein (29%)
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* Based on a RDI of 2000 calories
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