Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Quick, easy and hearty dish for busy weeknights.
Ingredients
Directions
- Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
- When nearly done, add spices and soy sauce. Stir.
- Add quinoa last. Stir until quinoa it's heated through.
- Remove from heat and serve.
52 members have added this recipe to their cookbook.
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 Reviews
Unless you like it crunchy, I would add the quinoa first. But this can be personal preference.
05 Apr 14 by member: cdavis22011
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Nutrition summary:
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There are 311 calories in 1 serving of Chicken Quinoa Stir Fry. |
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Calorie break-down: 16% fat, 49% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
1.203g
6%
Trans Fat
0g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.617g
Cholesterol
75mg
25%
Sodium
1613mg
70%
Total Carbohydrate
38.95g
14%
Dietary Fiber
5.3g
19%
Sugars
9.3g
Protein
28.2g
Vitamin D
-
Calcium
31mg
2%
Iron
3.6mg
20%
Potassium
56mg
1%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
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* Based on a RDI of 2000 calories
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