Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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A great side dish.
Ingredients
Directions
- Cook rice, let cool over night and dry for best results.
- On cutting board chop up every ingredient into very tiny pieces, separate into little bowls.
- Spray cooking spray into wok. Add ginger, then garlic, then onions, then peppers, cook until clear.
- Push everything up the sides. Add tiny chicken pieces, cook until white.
- Push everything up the sides. Add oil in the middle and break egg and stir quickly until cooked.
- Push everything up the sides. Add soy sauce and fold together.
- Start breaking up rice with hands into wok, fold together.
- Add rest of the ingredients and fold until warmed through.
107 members have added this recipe to their cookbook.
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 Reviews
Very good, small portions, crowd pleaser, great for potluck party. best if made from left overs.
17 Oct 07 by member: Annie Laurie
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No rice on the induction phase.
05 Dec 07 by member: acw114
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leave out the waterchestnuts as i dont like them but grate the brocolli,try adding frozen peas ,corn
17 Jul 11 by member: countess sherry
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Nutrition summary:
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There are 116 calories in 1 serving of Chicken Fried Rice III. |
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Calorie break-down: 8% fat, 64% carbs, 28% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 116
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| % Daily Values* |
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Total Fat
1.03g
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2% |
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Saturated Fat
0.254g
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1% |
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Polyunsaturated Fat
0.257g
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Monounsaturated Fat
0.325g
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Cholesterol
27mg
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9% |
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Sodium
161mg
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7% |
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Potassium
174mg
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Total Carbohydrate
18.34g
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6% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.56g
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Protein
7.86g
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| Vitamin A
5% |
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Vitamin C
24% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
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* Based on a RDI of 2000 calories
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