Rating:
fatsecret members overall average rating
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Chicken and Vegetable Soup
Quick, easy and very satisfying.
Ingredients
Directions
- Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
- Add 3/4 cup water and a pinch of salt, turn on low heat.
- Cook chicken breast in pan on medium heat, add seasoning to taste.
- After chicken is cooked chop into bite-sized pieces.
- Add chicken, broth and spices as desired.
- Let sit for a few minutes and enjoy!
102 members have added this recipe to their cookbook.
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average member rating
for leaann431's own diet :
not yet rated.
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on leaann431's own diet :
| Chicken and Poultry Products |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Soup |
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OK
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Add a bit of parsley and it's even better!
20 Feb 08 by member: grocerkel
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sounds great! i'm going to nick the peppers and put in frozen mixed veggies. hope it cal/fat content stays the same or close.
12 Jan 10 by member: Jesse1955
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Nutrition summary:
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There are 124 calories in 1 serving of Chicken and Vegetable Soup. |
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Calorie break-down: 9% fat, 25% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 11
Calories 124
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| % Daily Values* |
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Total Fat
1.22g
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2% |
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Saturated Fat
0.318g
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2% |
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Polyunsaturated Fat
0.328g
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Monounsaturated Fat
0.257g
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Cholesterol
46mg
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15% |
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Sodium
345mg
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14% |
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Potassium
580mg
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Total Carbohydrate
7.69g
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3% |
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Dietary Fiber
2.6g
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10% |
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Sugars
3.92g
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Protein
20.31g
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| Vitamin A
150% |
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Vitamin C
75% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
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* Based on a RDI of 2000 calories
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