Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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by dee  Chicken and Sweetcorn Soup
The whole family will love this delicious hearty soup.
Ingredients
Directions
- In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
- In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup
thickens slightly.
- Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
- Garnish with chopped spring onions and serve.
123 members have added this recipe to their cookbook.
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average member rating
for JosephNobles's Satisfaction diet :
not yet rated.
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on JosephNobles's Satisfaction diet :
| Grains, Pasta and Rice |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Chicken and Poultry Products |
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Moderation
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| Eggs and Egg Substitutes |
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Moderation
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| Soup |
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Moderation
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| Oils |
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Moderation
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| Legumes and Legume Products |
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Favorable
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 382 calories in 1 serving of Chicken and Sweetcorn Soup. |
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Calorie break-down: 16% fat, 64% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 63
Calories 382
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| % Daily Values* |
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Total Fat
7.01g
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11% |
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Saturated Fat
1.42g
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7% |
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Polyunsaturated Fat
2.388g
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Monounsaturated Fat
2.236g
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Cholesterol
95mg
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32% |
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Sodium
1041mg
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43% |
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Potassium
485mg
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Total Carbohydrate
63.28g
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21% |
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Dietary Fiber
5.7g
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23% |
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Sugars
2.87g
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Protein
20.49g
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| Vitamin A
6% |
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Vitamin C
9% |
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| Calcium
4% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(382 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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* Based on a RDI of 2000 calories
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