Rating:
fatsecret members overall average rating
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A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Ingredients
Directions
- Cut up cooked chicken into bit sizes pieces.
- Combine chicken with all the other ingredients.
- Divide into three servings and store in refrigerator.
- Add to lettuce and roll up to enjoy a low carb chicken roll up or sandwich.
61 members have added this recipe to their cookbook.
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 Reviews
4 points, pretty decent
27 Jun 08 by member: apikalia
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Nutrition summary:
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There are 170 calories in 1 serving of Chicken and Herb Salad. |
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Calorie break-down: 34% fat, 10% carbs, 57% protein. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.18g
8%
Saturated Fat
1.057g
5%
Trans Fat
0.027g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
1.628g
Cholesterol
62mg
21%
Sodium
226mg
10%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0.2g
1%
Sugars
1.16g
Protein
23.4g
Vitamin D
-
Calcium
20mg
2%
Iron
0.86mg
5%
Potassium
287mg
6%
Vitamin A
16mcg
2%
Vitamin C
3.3mg
4%
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (34%)
Protein (57%)
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* Based on a RDI of 2000 calories
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