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Yields:

4 servings

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by alideni

Chicken & Brown Rice Casserole

A savory chicken dish that will soon become a staple at your house.

Ingredients

Directions

In a 9x13 dish", mix cream of mushroom soup, water, uncooked rice and dry onion soup mix.
Clean chicken breast and remove any excess fat.
Place chicken on top of rice mixture.
Sprinkle tops of chicken with lemon pepper.
Cover and bake at 375° F (190° C) for 45 minutes.

98 members have added this recipe to their cookbook.

average member rating

for Biggest Loser Diet :

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Reviews

Too much sodium for me....I would leave out the onion soup mix, add fresh cut onions, and a little chicken powder...and make it over....

for Hedy Marlene's own diet

17 Mar 09 by member: Hedy Marlene

The rice tasted like mushroom risotto. I will do it again. I didn't use the onion mix and it was fine.

for jhiraldo's own diet

21 Jul 10 by member: jhiraldo

This was very tasty, I did not use the onion soup mix either. I did use onions, bell peppers, and mushrooms. My family loved it.

for Biggest Loser Diet

04 Feb 11 by member: goofylover

Filter comments for: all diets | Biggest Loser Diet


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Biggest Loser Diet

Nutrition summary:

	There are 385 calories in 1 serving of Chicken & Brown Rice Casserole.
	Calorie break-down: 12% fat, 26% carbs, 62% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 44

Calories 384

% Daily Values*

Total Fat 4.93g

Saturated Fat 1.279g

Polyunsaturated Fat 0.661g

Monounsaturated Fat 0.708g

Cholesterol 140mg

47%

Sodium 932mg

39%

Potassium 622mg

Total Carbohydrate 24.5g

Dietary Fiber 2.1g

Sugars 1.1g

Protein 56.99g

Vitamin A 1%

Vitamin C 5%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

19%

of RDI*

(384 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (12%)

Protein (62%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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3 other members have added this recipe to their cookbook for Biggest Loser Diet.

Chicken & Brown Rice Casserole

Ingredients

Directions

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Nutrition summary:

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