Rating:
fatsecret members overall average rating
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
Ingredients
Directions
- Spray 9" square baking pan with oil spray.
- Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
- Spread chicken over broccoli in baking pan.
- Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
- Preheat oven to 375 °F (190 °C).
- Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
- Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
- Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
184 members have added this recipe to their cookbook.
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 Reviews
Tastes better than it looks
05 Feb 11 by member: TxQball
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You need to cook the chicken first or use leftover cooked chicken. Next time I make this I plan on using Costco rotisserie chicken. I would also make sure the broccoli is fully cooked. I changed the lemon peel to the zest of 1 lime....this gives the dish a Thai lemongrass flavor. Otherwise...this is a FABULOUS recipe and will be a staple for me.
21 Nov 11 by member: Mik335
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Nutrition summary:
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There are 149 calories in 1 serving of Chicken and Broccoli in Mushroom Sauce. |
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Calorie break-down: 14% fat, 40% carbs, 46% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 22
Calories 149
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| % Daily Values* |
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Total Fat
2.4g
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4% |
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Saturated Fat
0.783g
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4% |
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Polyunsaturated Fat
0.558g
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Monounsaturated Fat
0.6g
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Cholesterol
30mg
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10% |
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Sodium
415mg
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17% |
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Potassium
493mg
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Total Carbohydrate
14.88g
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5% |
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Dietary Fiber
2.1g
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8% |
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Sugars
4.34g
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Protein
17.34g
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| Vitamin A
11% |
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Vitamin C
78% |
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| Calcium
14% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (14%)
Protein (46%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for TxQball's own diet.
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