Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Ingredients
Directions
- Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
- While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
- Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
- Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
- Add lemon juice to the mixture and cook for another minute or two.
- If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
172 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Low in fat and high in energy. Nice one Jules.
26 Feb 07 by member: Jen88
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I made this dish on the weekend & loved it. Thanks Jules.
02 Apr 07 by member: meonadiet
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Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
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Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
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This was good, I am a big fan of spinach but found the lemon a strange combination with it.
13 Feb 08 by member: Lauriebif
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with a full package of spinach!
07 Apr 09 by member: jessyline
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet