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Yields:

4 servings

Prep Time:

10 mins

Meal Type:

Salads and Salad Dressings

Rating:

fatsecret members overall average rating

by hamiltontankgirl

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

Ingredients

Directions

Toss all ingredients together and drizzle with dressing.

394 members have added this recipe to their cookbook.

average member rating

for Atkins (ongoing weight loss phase (owl) ):

not yet rated.

View ratings for other stages:
Induction Phase
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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):

Food Group

Avg Member Opinion

Pork Products

OK*

Cheese

Moderation*

Chicken and Poultry Products

OK*

Dressings

Moderation*

Fresh Fruit

Moderation*

Vegetables and Vegetable Products

OK*

food groups ordered by calorie contribution to recipe.

view full ingredient analysis for this recipe

Reviews

love it

for Atkins, Induction Phase

08 Apr 12 by member: fit4life4me

This recipe is high in sodium.. Please watch sodium intake as well as calories.

for csmart2's own diet

18 May 12 by member: csmart2

Filter comments for: all diets | Atkins, Ongoing Weight Loss Phase (OWL)


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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Nutrition summary:

	There are 185 calories in 1 serving of Chef Salad.
	Calorie break-down: 44% fat, 10% carbs, 46% protein.

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 82

Calories 185

% Daily Values*

Total Fat 9.06g

14%

Saturated Fat 3.323g

17%

Polyunsaturated Fat 1.106g

Monounsaturated Fat 3.394g

Cholesterol 53mg

18%

Sodium 1056mg

44%

Potassium 387mg

Total Carbohydrate 4.6g

Dietary Fiber 1.4g

Sugars 1.14g

Protein 20.86g

Vitamin A 31%

Vitamin C 14%

Calcium 20%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(185 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (44%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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47 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .

Chef Salad

Ingredients

Directions

average member rating

Can I have these foods

review this recipe

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Nutrition summary:

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