Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Ingredients
Directions
- Chopped up and mix all ingredients well.
- Add olive oil and vinegar to taste or 2 tablespoons of a low-sugar salad dressing.
12 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Turkey Salad Recipes
Other related recipes
|
An above average smoothie I have each day.
|
|
Great to make ahead and freeze for a quick microwave dinner.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
A lunch time salad that uses leftovers.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 75
Calories 178
|
| |
| % Daily Values* |
|
Total Fat
8.37g
|
13% |
| |
Saturated Fat
3.836g
|
19% |
| |
Polyunsaturated Fat
0.717g
|
|
| |
Monounsaturated Fat
2.843g
|
|
|
Cholesterol
161mg
|
54% |
|
Sodium
1089mg
|
45% |
|
Potassium
395mg
|
|
|
Total Carbohydrate
6.57g
|
2% |
| |
Dietary Fiber
0.5g
|
2% |
| |
Sugars
4.45g
|
|
|
Protein
18.63g
|
|
| |
| Vitamin A
11% |
|
Vitamin C
8% |
|
| Calcium
16% |
|
Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
|
|
* Based on a RDI of 2000 calories
|