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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Ingredients

Directions

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
605 members have added this recipe to their cookbook.
 

average member rating

for Jay17's own diet :

Average FatSecret member ranking


       

Can I have these foods

on Jay17's own diet :
Food Group Avg Member Opinion 
Cheese
Dressings
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
Ah...mazing.
10 Feb 10 by member: Bestia
Wonderfully cheesy and delicious!
09 Jun 10 by member: disneychele
Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
16 Jun 10 by member: Truesue
very good!
30 Jul 10 by member: candyann
I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
03 Feb 11 by member: teamv3
My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
10 Mar 11 by member: GEL
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Nutrition summary:

There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake.
Calorie break-down: 61% fat, 22% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 171
 
% Daily Values*
Total Fat 12.09g 19%
  Saturated Fat 5.23g 26%
  Polyunsaturated Fat 2.973g  
  Monounsaturated Fat 3.345g  
Cholesterol 26mg 9%
Sodium 420mg 18%
Potassium 349mg  
Total Carbohydrate 9.7g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.66g  
Protein 7.58g  
 
Vitamin A 7% Vitamin C 82%
Calcium 18% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (61%)
 
Protein (17%)
Carbohydrates, 9.7g (22%) Fat, 12.09g (61%) Protein, 7.58g (17%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for Jay17's own diet.