Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredients
Directions
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
605 members have added this recipe to their cookbook.
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average member rating
for Jay17's own diet :
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on Jay17's own diet :
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| Dressings |
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| Vegetables and Vegetable Products |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake. |
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Calorie break-down: 61% fat, 22% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 171
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| % Daily Values* |
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Total Fat
12.09g
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19% |
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Saturated Fat
5.23g
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26% |
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Polyunsaturated Fat
2.973g
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Monounsaturated Fat
3.345g
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Cholesterol
26mg
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9% |
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Sodium
420mg
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18% |
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Potassium
349mg
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Total Carbohydrate
9.7g
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3% |
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Dietary Fiber
2.8g
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11% |
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Sugars
3.66g
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Protein
7.58g
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| Vitamin A
7% |
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Vitamin C
82% |
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| Calcium
18% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Jay17's own diet.
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