Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Ingredients
Directions
- In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
- In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
- In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
- Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
- Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
605 members have added this recipe to their cookbook.
|
average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
|
|
|
on Fat Flush Plan (phase 1: fat flush):
| Cheese |
|
Not OK*
|
| Dressings |
|
Not OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese.
02 Apr 08 by member: sararay
|
|
|
This was pretty good, very nice side dish to some chicken breast or some steak, I made it tonight, quick and simple.
08 Apr 08 by member: Tatyushka
|
OMG- I tried this last night, and I'm pretty sure I have a new favorite food! I didn't have cayenne pepper or paprika, so I used a little chili powder and cumin, and holy crap- AWESOME! And the cheese got a little crispy, so the texture was great. Loved it!
11 Apr 08 by member: Bobber
|
This was such a surprise. Very good, but I would like to see a little more "spice" to it.
15 Apr 08 by member: luvuhbs01
|
It was a little "oily" after it baked up.. and I think I'm going to cut out half the salt and less garlic...but other than that, I LOVED it and my picky 16 month old even loved it. Thanks!
07 Jul 08 by member: MommieAnya0220
|
mine was very good but i left out the mayo (just because i hate mayo). also i stirred the cheese in (just because i hate cheese that's baked on the top of things) :D
07 Jul 08 by member: smallboned
|
This is just so good. I adjusted the mix of spices to my own liking. AND tonight I added shreds of deli cut ham to the cauliflower before pasting the cheese on top. SO good!
15 Sep 08 by member: mary2008
|
WOW!! This was excellent. My entire family enjoyed it and wanted seconds.
22 Sep 08 by member: shellysplash
|
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
22 Sep 08 by member: sararay
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
5-10 Net Carbs Recipes
Side Dish Recipes
Cauliflower Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A warming cauliflower, potato and leek casserole.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 171 calories in 1 serving of Cheesy Spicy Cauliflower Bake. |
 |
Calorie break-down: 61% fat, 22% carbs, 17% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 109
Calories 171
|
| |
| % Daily Values* |
|
Total Fat
12.09g
|
19% |
| |
Saturated Fat
5.23g
|
26% |
| |
Polyunsaturated Fat
2.973g
|
|
| |
Monounsaturated Fat
3.345g
|
|
|
Cholesterol
26mg
|
9% |
|
Sodium
420mg
|
18% |
|
Potassium
349mg
|
|
|
Total Carbohydrate
9.7g
|
3% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
3.66g
|
|
|
Protein
7.58g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
82% |
|
| Calcium
18% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(171 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (61%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
|
|