Prep Time: 15 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
With these "fake" cheesy potatoes you can cheat without cheating.
Ingredients
Directions
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1543 members have added this recipe to their cookbook.
|
average member rating
for The Primal Blueprint :
not yet rated.
|
|
|
on The Primal Blueprint :
| Cheese |
|
Moderation
|
| Butter and Cream |
|
Favorable
|
| Soup |
|
Not OK
|
| Vegetables and Vegetable Products |
|
Favorable
|
| Spices and Herbs |
|
Moderation
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This was so yummy!!! Even my boyfriend loved it and has asked for it to be made again! I cut back on the cream of chicken and stuck with the rest and it turned out great!
16 Jan 08 by member: SarahSu
|
Very good recipe. I made it for friends one night...they couldn't stop eating it. They asked for the recipe and now make it atleast once a week.
05 Jun 08 by member: c_luhoo
|
We have made this twice already! My husband says it is the only way he will eat cauliflower. Thanks
17 Jul 08 by member: utahdevines
|
Great tasty meal! Don't feel guilty eating lots of this. Didn't have some ingredients (cream of chicken, cheddar cheese, or sour cream). Replaced w/ Cream of Mushroom, Chicken broth, Parmesean Cheese & half & half). It was great! Thanks for the recipe.
04 Oct 08 by member: JulieC
|
I love it I also tried it with reduced fat cream of mushroom soup in place of the cream of chicken soup, then replaced the culiflower with brocoli. It was wonderful also.
21 Jan 09 by member: Pknoll89
|
Oh Yum! When I first read this recipe I assumed that it would be high in carbs because of the Chicken Soup, surprise it's not. I made the recipe two ways one without the soup (still good) and one with fresh cauliflower and I roasted it first. Incredible!
21 Feb 09 by member: neanniep
|
I am a first time cooker and this was easy to make and Delicious!!! YUMMY my whole family was impressed and FULL!
11 Mar 09 by member: kimberly molina
|
Oh, I miss potato type meals and love when I can use cauliflower in different ways! I will try this soon; with substitutions with soup and sour cream.
11 Mar 09 by member: Deana Garcia
|
Oh just saw it 10 servings sorry guess I should put the computer down
29 Apr 09 by member: Janet52
|
What's the serving size for the nutritional information?
11 May 09 by member: rigtenzin
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Cauliflower Recipes
Other related recipes
|
A very quick and tasty moderately spicy salad.
|
|
Pasta salad made with tomatoes, cucumbers and red onion with balsamic vinegar as a base.
|
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A warming cauliflower, potato and leek casserole.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 195 calories in 1 serving of Cheesy Cauliflower Bake. |
|
Calorie break-down: 64% fat, 18% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 128
Calories 195
|
| |
| % Daily Values* |
|
Total Fat
14.23g
|
22% |
| |
Saturated Fat
8.279g
|
41% |
| |
Polyunsaturated Fat
0.794g
|
|
| |
Monounsaturated Fat
4.17g
|
|
|
Cholesterol
42mg
|
14% |
|
Sodium
386mg
|
16% |
|
Potassium
251mg
|
|
|
Total Carbohydrate
8.77g
|
3% |
| |
Dietary Fiber
1.5g
|
6% |
| |
Sugars
1.65g
|
|
|
Protein
9.15g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
47% |
|
| Calcium
25% |
|
Iron
6% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(195 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for The Primal Blueprint.
|
|