Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
fatsecret members overall average rating
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A great hearty soup when you're running on empty and low on time.
Ingredients
Directions
- Sauté onion and garlic in cooking spray.
- Add other ingredients (except the processed cheese) and heat through.
- Add cheese and stir to melt.
142 members have added this recipe to their cookbook.
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 Reviews
Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
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Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
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I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
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Nutrition summary:
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There are 337 calories in 1 serving of Cheesy Bean Soup. |
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Calorie break-down: 10% fat, 66% carbs, 24% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 337
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| % Daily Values* |
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Total Fat
3.82g
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6% |
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Saturated Fat
1.706g
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9% |
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Polyunsaturated Fat
0.519g
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Monounsaturated Fat
1.175g
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Cholesterol
10mg
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3% |
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Sodium
1016mg
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42% |
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Potassium
1186mg
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Total Carbohydrate
56.48g
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19% |
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Dietary Fiber
14.1g
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56% |
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Sugars
6.47g
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Protein
20.35g
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| Vitamin A
3% |
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Vitamin C
21% |
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| Calcium
20% |
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Iron
28% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for sherrys forever happilly healthy eating plan.
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