Rating:
fatsecret members overall average rating
|
A low carb, no pasta lasagna.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
856 members have added this recipe to their cookbook.
|
average member rating
for Atkins :
|
|
|
on Atkins :
| Cheese |
|
Unfavorable
|
| Beef Products |
|
Favorable
|
| Vegetables and Vegetable Products |
|
Moderation
|
| Eggs and Egg Substitutes |
|
Favorable
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
I think this is good for the Atkins diet! Maybe not on induction, but in moderation sure! Can't wait to try it...I'm going to use free range italian sausage instead of ground beef, or a mixture of both...where was the tomato sauce in the original recipe...with the garlic and herbs?
19 May 10 by member: kyleVA
|
| |
|
|
| |
review this recipe
Do you think this recipe is good for Atkins?
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
4 Point Recipes
1-5 Net Carbs Recipes
Pasta Main Dish Recipes
Pasta Lunch Recipes
Other related recipes
|
A delicious and cold chicken and beans salad.
|
|
A low-carb, delicious fried rice.
|
|
A no carb rice substitute.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A warming cauliflower, potato and leek casserole.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 182 calories in 1 serving of Cauliflower Lasagna. |
 |
Calorie break-down: 58% fat, 10% carbs, 32% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 107
Calories 182
|
| |
| % Daily Values* |
|
Total Fat
11.85g
|
18% |
| |
Saturated Fat
6.475g
|
32% |
| |
Polyunsaturated Fat
0.535g
|
|
| |
Monounsaturated Fat
3.763g
|
|
|
Cholesterol
81mg
|
27% |
|
Sodium
385mg
|
16% |
|
Potassium
262mg
|
|
|
Total Carbohydrate
4.68g
|
2% |
| |
Dietary Fiber
1g
|
4% |
| |
Sugars
2.24g
|
|
|
Protein
14.3g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
23% |
|
| Calcium
20% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(182 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (58%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
9 other members have added this recipe to their cookbook for Atkins.
|
|