Servings: 8
Meal Types:
Side Dishes
Salads and Salad Dressings
Desserts
|
Member Recipe
Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Ingredients
Directions
- Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
- Mix in apples.
- Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
- Refrigerate overnight.
- Serving size is 1 cup.
|
average member rating
for Atkins (induction phase):
not yet rated.
|
|
|
on Atkins (induction phase):
| Other Dairy Products |
|
Unfavorable*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Not OK*
|
| Fresh Fruit |
|
Not OK*
|
| Sweets |
|
Not OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 35
Calories 155
|
| |
| % Daily Values* |
|
Total Fat
3.92g
|
6% |
| |
Saturated Fat
3.223g
|
16% |
| |
Polyunsaturated Fat
0.149g
|
|
| |
Monounsaturated Fat
0.254g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
192mg
|
8% |
|
Potassium
190mg
|
|
|
Total Carbohydrate
30.73g
|
10% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
24.14g
|
|
|
Protein
1.36g
|
|
| |
| Vitamin A
2% |
| Vitamin C
16% |
|
| Calcium
4% |
| Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|