Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredients
Directions
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
933 members have added this recipe to their cookbook.
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 Reviews
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Tryed this receipe last weekend...I added a little red onion to the top as well...leftovers were delicious atop of wasa chrispbread! Was very good, will make it again.
10 Jul 10 by member: Bruce61
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delicious, simple and moist
01 Oct 10 by member: genhughes
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except for the asparagus. I am sure some will have trouble eating the asparagus
20 Oct 10 by member: Sue4oor
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I love asparagus!! However, I can never cook it correctly... I love it from LONG HORN!
14 Dec 10 by member: Taylormargaret1993
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This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 Feb 11 by member: AudraVT
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Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 Jun 11 by member: qpoloqp
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Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 Jun 11 by member: bella611
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Nutrition summary:
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There are 453 calories in 1 serving of Broiled Salmon with Asparagus. |
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Calorie break-down: 50% fat, 12% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 224
Calories 453
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| % Daily Values* |
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Total Fat
24.93g
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38% |
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Saturated Fat
4.329g
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22% |
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Polyunsaturated Fat
3.876g
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Monounsaturated Fat
3.73g
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Cholesterol
77mg
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26% |
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Sodium
265mg
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11% |
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Potassium
1329mg
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Total Carbohydrate
13.07g
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4% |
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Dietary Fiber
5.9g
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24% |
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Sugars
4.75g
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Protein
42.04g
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| Vitamin A
65% |
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Vitamin C
64% |
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| Calcium
14% |
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Iron
37% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
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* Based on a RDI of 2000 calories
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