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Yields:
2 servings
Prep Time:
2 hrs
Cook Time:
10 mins
Meal Types:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

Ingredients

Directions

  1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
  2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
  3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
  4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
225 members have added this recipe to their cookbook.
 

Reviews 
new way to serve fish excellent meal best severed with some rice
10 Nov 11 by member: mariah747
This is a creative recipe that works with the Ancient European diet
26 May 10 by member: Runesinger

     
 

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Nutrition summary:

There are 296 calories in 1 serving of Brochettes de Poisson.
Calorie break-down: 61% fat, 11% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
20.16g
26%
Saturated Fat
2.906g
15%
Trans Fat
-
Polyunsaturated Fat
4.114g
Monounsaturated Fat
12.021g
Cholesterol
55mg
18%
Sodium
338mg
15%
Total Carbohydrate
7.9g
3%
Dietary Fiber
1.9g
7%
Sugars
2.87g
Protein
20.88g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
642mg
14%
Vitamin A
47mcg
5%
Vitamin C
17.6mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (61%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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