Servings: 2
Meal Types:
Appetizers Main Dishes
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Member Recipe
Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Ingredients
Directions
- Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
- Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
- Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
- Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.
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average member rating
for The South Beach Diet (phase 1):
not yet rated.
View ratings for other stages:Phase 2Phase 3
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on The South Beach Diet (phase 1):
| Finfish and Shellfish Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 181
Calories 295
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| % Daily Values* |
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Total Fat
20.15g
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31% |
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Saturated Fat
2.907g
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15% |
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Polyunsaturated Fat
4.114g
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Monounsaturated Fat
12.021g
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Cholesterol
55mg
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18% |
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Sodium
338mg
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14% |
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Potassium
642mg
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Total Carbohydrate
7.91g
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3% |
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Dietary Fiber
1.8g
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7% |
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Sugars
2.87g
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Protein
20.88g
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| Vitamin A
15% |
| Vitamin C
29% |
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| Calcium
4% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.
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