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Servings: 2
Meal Types:
Appetizers
Main Dishes

Member Recipe

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

Ingredients

Directions

  1. Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
  2. Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
  3. Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
  4. Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.

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Can I have these foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
OK*
Oils
Moderation*
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 181
Calories 295
 
% Daily Values*
Total Fat 20.15g 31%
  Saturated Fat 2.907g 15%
  Polyunsaturated Fat 4.114g  
  Monounsaturated Fat 12.021g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 642mg  
Total Carbohydrate 7.91g 3%
  Dietary Fiber 1.8g 7%
  Sugars 2.87g  
Protein 20.88g  
 
Vitamin A 15% Vitamin C 29%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 1.