Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A low calorie, low fat cream of broccoli soup.
Ingredients
Directions
- Let milk warm to room temperature.
- Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
- Add potato and broccoli. Then add broth and milk.
- Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
- If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
321 members have added this recipe to their cookbook.
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 Reviews
As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
08 Aug 09 by member: Carrie-Anne
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Easy to make, and taste good.
17 Aug 10 by member: JeffJ2010
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This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
29 Jan 12 by member: ShyGuy
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This soup is awesome, I loved it, and will make it again.
26 Mar 12 by member: cpeltier
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Nutrition summary:
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There are 148 calories in 1 serving of Broccoli Soup. |
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Calorie break-down: 20% fat, 57% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 148
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| % Daily Values* |
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Total Fat
3.57g
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5% |
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Saturated Fat
0.693g
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3% |
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Polyunsaturated Fat
0.477g
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Monounsaturated Fat
2.036g
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Cholesterol
2mg
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1% |
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Sodium
129mg
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5% |
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Potassium
760mg
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Total Carbohydrate
22.56g
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8% |
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Dietary Fiber
3.7g
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15% |
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Sugars
8.06g
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Protein
9.18g
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| Vitamin A
21% |
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Vitamin C
148% |
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| Calcium
26% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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* Based on a RDI of 2000 calories
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