Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A yummy "pesto" that's great on its own, on pasta or as a dip.
Ingredients
Directions
- Defrost broccoli.
- Heat olive oil in skillet. Add garlic and cook over medium heat until golden brown.
- Add chilies or pepper flakes and broccoli. Sauté for several minutes until broccoli is very soft.
- Break up broccoli chunks and add water as needed. Salt to taste.
- When done, the pesto should be a rough puree.
- Note: this "pesto" is just as yummy as our favorite fatty version, but less calories and more veggie bang for your buck!
37 members have added this recipe to their cookbook.
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average member rating
for Mitzig's own diet :
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on Mitzig's own diet :
| Oils |
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| Vegetables and Vegetable Products |
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| Cheese |
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| Spices and Herbs |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 152 calories in 1 serving of Broccoli Pesto. |
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Calorie break-down: 60% fat, 24% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 152
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| % Daily Values* |
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Total Fat
10.99g
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17% |
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Saturated Fat
2.195g
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11% |
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Polyunsaturated Fat
1.274g
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Monounsaturated Fat
7.026g
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Cholesterol
4mg
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1% |
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Sodium
103mg
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4% |
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Potassium
406mg
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Total Carbohydrate
9.86g
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3% |
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Dietary Fiber
4.7g
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19% |
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Sugars
2.33g
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Protein
6.85g
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| Vitamin A
36% |
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Vitamin C
174% |
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| Calcium
12% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (60%)
Protein (16%)
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* Based on a RDI of 2000 calories
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