Broccoli Egg White Egg Drop Soup
Prep Time: 15 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
Ingredients
Directions
- Stir fry all ingredients except egg whites and broth for 3 minutes over medium heat.
- Add broth and bring to a boil.
- Stir in egg white and turn off heat.
- Serve immediately.
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Nutrition summary:
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There are 36 calories in 1 serving of Broccoli Egg White Egg Drop Soup. |
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Calorie break-down: 22% fat, 41% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.088g
0%
Trans Fat
0g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
693mg
30%
Total Carbohydrate
3.97g
1%
Dietary Fiber
1g
4%
Sugars
1.58g
Protein
3.64g
Vitamin D
-
Calcium
24mg
2%
Iron
0.42mg
2%
Potassium
114mg
2%
Vitamin A
7mcg
1%
Vitamin C
20.3mg
23%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (22%)
Protein (38%)
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* Based on a RDI of 2000 calories
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