Prep Time: 5 mins
Cook Time: 35 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
|
A great dip for raw vegetables or to shmeer on some crisy bread.
Ingredients
Directions
- Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
- Cool beans then squeeze from skins.
- Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
- Process beans in a food processor to a smooth paste.
- Stir in lemon juice, 2 tbsp olive oil and season to taste.
- Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
13 members have added this recipe to their cookbook.
|
average member rating
for Sterling6789's Personal Diet :
not yet rated.
|
|
|
on Sterling6789's Personal Diet :
| Legumes and Legume Products |
|
Favorable
|
| Oils |
|
Moderation
|
| Vegetables and Vegetable Products |
|
Favorable
|
| Spices and Herbs |
|
Moderation
|
| Fruit Juice |
|
OK
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
3 Point Recipes
3-5 grams Fat Recipes
Dips & Spreads Recipes
Dip & Spread Appetizer Recipes
Other related recipes
|
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
|
|
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
|
|
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
|
|
These potatoes are roasted until crispy.
|
|
A low fat dip to serve with crudités or crackers.
|
|
Yummy baked sweet potatoes.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 166 calories in 1 serving of Broadbean Dip. |
|
Calorie break-down: 21% fat, 55% carbs, 24% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 37
Calories 166
|
| |
| % Daily Values* |
|
Total Fat
4.06g
|
6% |
| |
Saturated Fat
0.586g
|
3% |
| |
Polyunsaturated Fat
0.64g
|
|
| |
Monounsaturated Fat
2.585g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
64mg
|
3% |
|
Potassium
525mg
|
|
|
Total Carbohydrate
23.5g
|
8% |
| |
Dietary Fiber
10.6g
|
42% |
| |
Sugars
2.3g
|
|
|
Protein
10.32g
|
|
| |
| Vitamin A
18% |
|
Vitamin C
7% |
|
| Calcium
6% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(166 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
|